William VAN NEDER 3111m row
3,111
Meters
16:58.6
Time
2:43.7
Pace
161
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 99 |
December 10, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.6 | 3,111 | 2:43.7 | 80 | 574 | 161 | 24 |
| 4:03.2 | 700 | 2:53.7 | 67 | 529 | 36 | 22 |
| 4:01.3 | 1,400 | 2:52.3 | 68 | 535 | 36 | 23 |
| 3:44.6 | 2,100 | 2:40.4 | 85 | 591 | 36 | 25 |
| 3:35.4 | 2,800 | 2:33.8 | 96 | 630 | 37 | 26 |
| 1:34.1 | 3,111 | 2:31.2 | 101 | 647 | 16 | 27 |
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Workout Graph
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