William VAN NEDER 2999m row
2,999m
Meters
16:06.7
Time
2:41.1
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 100 |
December 11, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.7 | 2,999m | 2:41.1 | 84 | 587 | 25 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 23 |
| 2:54.6 | 1,000m | 2:54.6 | 66 | 526 | 23 |
| 2:41.6 | 1,500m | 2:41.6 | 83 | 585 | 25 |
| 2:40.5 | 2,000m | 2:40.5 | 85 | 591 | 25 |
| 2:29.9 | 2,500m | 2:29.9 | 104 | 657 | 27 |
| 2:30.9 | 2,999m | 2:31.2 | 101 | 648 | 28 |
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Workout Graph
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