William VAN NEDER 3111m row
3,111m
Meters
15:17.0
Time
2:27.3
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 99 |
December 15, 2018 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.0 | 3,111m | 2:27.3 | 109 | 676 | 27 |
| 3:32.2 | 700m | 2:31.5 | 101 | 645 | 26 |
| 3:34.0 | 1,400m | 2:32.8 | 98 | 637 | 28 |
| 3:21.8 | 2,100m | 2:24.1 | 117 | 702 | 28 |
| 3:19.3 | 2,800m | 2:22.3 | 121 | 717 | 28 |
| 1:29.8 | 3,111m | 2:24.3 | 116 | 700 | 27 |
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Workout Graph
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