William VAN NEDER 3222m row
3,222m
Meters
16:04.5
Time
2:29.6
Pace
175
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 97 |
December 16, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.5 | 3,222m | 2:29.6 | 104 | 659 | 20 |
| 3:38.2 | 700m | 2:35.8 | 92 | 618 | 17 |
| 3:25.8 | 1,400m | 2:27.0 | 110 | 679 | 21 |
| 3:29.2 | 2,100m | 2:29.4 | 105 | 661 | 26 |
| 3:25.3 | 2,800m | 2:26.6 | 111 | 681 | 21 |
| 2:06.0 | 3,222m | 2:29.2 | 105 | 662 | 18 |
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Workout Graph
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