William VAN NEDER 3111m row
3,111m
Meters
16:16.4
Time
2:36.9
Pace
164
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 99 |
December 17, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.4 | 3,111m | 2:36.9 | 91 | 611 | 26 |
| 3:43.5 | 700m | 2:39.6 | 86 | 596 | 25 |
| 3:41.0 | 1,400m | 2:37.8 | 89 | 606 | 26 |
| 3:48.6 | 2,100m | 2:43.2 | 80 | 576 | 26 |
| 3:34.6 | 2,800m | 2:33.2 | 97 | 634 | 27 |
| 1:28.8 | 3,111m | 2:22.7 | 120 | 713 | 28 |
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Workout Graph
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