William VAN NEDER 2999m row
2,999m
Meters
15:21.5
Time
2:33.6
Pace
159
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 98 |
December 18, 2018 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.5 | 2,999m | 2:33.6 | 97 | 632 | 22 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 19 |
| 2:47.8 | 1,000m | 2:47.8 | 74 | 554 | 18 |
| 2:32.1 | 1,500m | 2:32.1 | 99 | 642 | 26 |
| 2:34.2 | 2,000m | 2:34.2 | 95 | 628 | 26 |
| 2:27.8 | 2,500m | 2:27.8 | 108 | 673 | 17 |
| 2:25.6 | 2,999m | 2:25.8 | 113 | 687 | 28 |
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