William VAN NEDER 2999m row
2,999m
Meters
16:19.2
Time
2:43.2
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 97 |
December 19, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.2 | 2,999m | 2:43.2 | 80 | 576 | 25 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 24 |
| 2:39.6 | 1,000m | 2:39.6 | 86 | 596 | 26 |
| 2:55.1 | 1,500m | 2:55.1 | 65 | 524 | 23 |
| 2:41.6 | 2,000m | 2:41.6 | 83 | 585 | 26 |
| 2:39.5 | 2,500m | 2:39.5 | 86 | 596 | 26 |
| 2:34.1 | 2,999m | 2:34.4 | 95 | 627 | 27 |
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Workout Graph
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