William VAN NEDER 2999m row
2,999m
Meters
16:45.2
Time
2:47.5
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 96 |
December 21, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.2 | 2,999m | 2:47.5 | 74 | 555 | 23 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 22 |
| 2:40.8 | 1,000m | 2:40.8 | 84 | 589 | 24 |
| 3:22.1 | 1,500m | 3:22.1 | 42 | 445 | 19 |
| 2:33.9 | 2,000m | 2:33.9 | 96 | 630 | 26 |
| 2:44.8 | 2,500m | 2:44.8 | 78 | 569 | 24 |
| 2:33.8 | 2,999m | 2:34.1 | 96 | 629 | 26 |
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Workout Graph
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