William VAN NEDER 2555m row
2,555m
Meters
12:53.9
Time
2:31.4
Pace
136
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 99 |
December 25, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.9 | 2,555m | 2:31.4 | 101 | 646 | 27 |
| 3:08.9 | 600m | 2:37.4 | 90 | 608 | 27 |
| 3:01.0 | 1,200m | 2:30.8 | 102 | 651 | 28 |
| 3:01.0 | 1,800m | 2:30.8 | 102 | 651 | 27 |
| 2:57.3 | 2,400m | 2:27.7 | 109 | 673 | 27 |
| 0:45.7 | 2,555m | 2:27.4 | 109 | 675 | 28 |
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Workout Graph
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