William VAN NEDER 4888m row
4,888
Meters
26:24.2
Time
2:42.0
Pace
256
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 99 |
January 12, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:24.2 | 4,888 | 2:42.0 | 82 | 583 | 256 | 26 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 52 | 26 |
| 5:40.0 | 2,000 | 2:50.0 | 71 | 545 | 52 | 25 |
| 5:17.4 | 3,000 | 2:38.7 | 88 | 601 | 53 | 26 |
| 5:19.5 | 4,000 | 2:39.7 | 86 | 595 | 52 | 27 |
| 4:39.9 | 4,888 | 2:37.6 | 89 | 607 | 47 | 26 |
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Workout Graph
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