William VAN NEDER 3333m row
3,333m
Meters
18:31.1
Time
2:46.6
Pace
171
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 98 |
January 15, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.1 | 3,333m | 2:46.6 | 76 | 560 | 26 |
| 4:06.6 | 700m | 2:56.1 | 64 | 520 | 25 |
| 4:02.3 | 1,400m | 2:53.0 | 68 | 532 | 25 |
| 3:46.7 | 2,100m | 2:41.9 | 82 | 583 | 27 |
| 3:47.2 | 2,800m | 2:42.2 | 82 | 581 | 27 |
| 2:48.4 | 3,333m | 2:37.9 | 89 | 605 | 27 |
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Workout Graph
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