William VAN NEDER 3333m row
3,333m
Meters
18:26.5
Time
2:45.9
Pace
171
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 99 |
January 16, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.5 | 3,333m | 2:45.9 | 77 | 563 | 26 |
| 4:16.0 | 700m | 3:02.8 | 57 | 497 | 23 |
| 3:49.2 | 1,400m | 2:43.7 | 80 | 574 | 26 |
| 3:48.2 | 2,100m | 2:43.0 | 81 | 578 | 27 |
| 3:46.3 | 2,800m | 2:41.6 | 83 | 585 | 27 |
| 2:46.9 | 3,333m | 2:36.5 | 91 | 613 | 27 |
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Workout Graph
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