William VAN NEDER 1111m row
1,111m
Meters
5:12.8
Time
2:20.7
Pace
62
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 98 |
January 18, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.8 | 1,111m | 2:20.7 | 125 | 731 | 28 |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 31 |
| 1:22.7 | 600m | 2:17.8 | 134 | 760 | 30 |
| 1:28.7 | 900m | 2:27.8 | 108 | 672 | 28 |
| 1:04.1 | 1,111m | 2:31.8 | 100 | 643 | 26 |
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Workout Graph
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