William VAN NEDER 4444m row
4,444m
Meters
23:22.0
Time
2:37.7
Pace
233
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 97 |
January 19, 2019 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.0 | 4,444m | 2:37.7 | 89 | 606 | 27 |
| 4:47.7 | 900m | 2:39.8 | 86 | 595 | 26 |
| 4:45.5 | 1,800m | 2:38.6 | 88 | 601 | 27 |
| 4:44.9 | 2,700m | 2:38.2 | 88 | 603 | 27 |
| 4:44.3 | 3,600m | 2:37.9 | 89 | 605 | 27 |
| 4:19.6 | 4,444m | 2:33.7 | 96 | 631 | 28 |
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Workout Graph
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