William VAN NEDER 4444m row
4,444m
Meters
23:18.9
Time
2:37.3
Pace
237
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 97 |
January 20, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.9 | 4,444m | 2:37.3 | 90 | 608 | 26 |
| 5:00.6 | 900m | 2:47.0 | 75 | 558 | 25 |
| 4:43.2 | 1,800m | 2:37.3 | 90 | 609 | 27 |
| 4:42.8 | 2,700m | 2:37.1 | 90 | 610 | 27 |
| 4:45.7 | 3,600m | 2:38.7 | 88 | 601 | 26 |
| 4:06.5 | 4,444m | 2:26.0 | 112 | 686 | 29 |
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Workout Graph
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