William VAN NEDER 3003m row
3,003m
Meters
16:21.8
Time
2:43.4
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
January 22, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.8 | 3,003m | 2:43.4 | 80 | 575 | 26 |
| 3:16.8 | 600m | 2:44.0 | 79 | 573 | 25 |
| 3:18.7 | 1,200m | 2:45.5 | 77 | 565 | 26 |
| 3:16.4 | 1,800m | 2:43.6 | 80 | 574 | 26 |
| 3:15.5 | 2,400m | 2:42.9 | 81 | 578 | 26 |
| 3:13.3 | 3,000m | 2:41.0 | 84 | 588 | 27 |
| 0:01.0 | 3,003m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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