William VAN NEDER 3003m row
3,003m
Meters
16:53.5
Time
2:48.7
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
January 23, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.5 | 3,003m | 2:48.7 | 73 | 550 | 25 |
| 3:28.7 | 600m | 2:53.9 | 67 | 528 | 26 |
| 3:21.0 | 1,200m | 2:47.5 | 74 | 556 | 26 |
| 3:31.1 | 1,800m | 2:55.9 | 64 | 521 | 24 |
| 3:16.8 | 2,400m | 2:44.0 | 79 | 573 | 27 |
| 3:14.8 | 3,000m | 2:42.3 | 82 | 581 | 26 |
| 0:01.2 | 3,003m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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