William VAN NEDER 3003m row
3,003
Meters
16:35.2
Time
2:45.7
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 100 |
January 24, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.2 | 3,003 | 2:45.7 | 77 | 564 | 154 | 33 |
| 3:28.0 | 600 | 2:53.3 | 67 | 531 | 30 | 25 |
| 3:21.1 | 1,200 | 2:47.5 | 74 | 555 | 31 | 26 |
| 3:18.9 | 1,800 | 2:45.7 | 77 | 564 | 31 | 27 |
| 3:15.6 | 2,400 | 2:43.0 | 81 | 578 | 31 | 27 |
| 3:10.7 | 3,000 | 2:38.9 | 87 | 600 | 31 | 27 |
| 0:00.9 | 3,003 | 2:30.0 | 104 | 656 | 0 | 68 |
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Workout Graph
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