William VAN NEDER 3003m row
3,003m
Meters
15:48.9
Time
2:37.9
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
January 25, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.9 | 3,003m | 2:37.9 | 89 | 605 | 26 |
| 3:13.6 | 600m | 2:41.3 | 83 | 586 | 26 |
| 3:12.0 | 1,200m | 2:40.0 | 85 | 594 | 26 |
| 3:10.4 | 1,800m | 2:38.6 | 88 | 601 | 26 |
| 3:07.4 | 2,400m | 2:36.1 | 92 | 616 | 27 |
| 3:04.6 | 3,000m | 2:33.8 | 96 | 630 | 27 |
| 0:00.9 | 3,003m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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