William VAN NEDER 3499m row
3,499
Meters
18:04.3
Time
2:34.9
Pace
183
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 98 |
February 11, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.3 | 3,499 | 2:34.9 | 94 | 623 | 183 | 27 |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 26 | 26 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 612 | 26 | 27 |
| 2:36.0 | 1,500 | 2:36.0 | 92 | 617 | 26 | 27 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 620 | 26 | 27 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 617 | 26 | 28 |
| 2:33.6 | 3,000 | 2:33.6 | 97 | 632 | 26 | 28 |
| 2:25.0 | 3,499 | 2:25.2 | 114 | 692 | 27 | 27 |
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Workout Graph
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