William VAN NEDER 3999m row
3,999m
Meters
22:03.6
Time
2:45.4
Pace
204
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 94 |
February 24, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.6 | 3,999m | 2:45.4 | 77 | 565 | 26 |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 24 |
| 2:46.7 | 1,000m | 2:46.7 | 76 | 560 | 24 |
| 2:46.2 | 1,500m | 2:46.2 | 76 | 562 | 26 |
| 2:46.3 | 2,000m | 2:46.3 | 76 | 561 | 27 |
| 2:45.1 | 2,500m | 2:45.1 | 78 | 567 | 28 |
| 2:43.4 | 3,000m | 2:43.4 | 80 | 576 | 28 |
| 2:42.5 | 3,500m | 2:42.5 | 82 | 580 | 27 |
| 2:38.3 | 3,999m | 2:38.6 | 88 | 601 | 28 |
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Workout Graph
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