William VAN NEDER 2999m row
2,999m
Meters
16:37.8
Time
2:46.3
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 95 |
February 25, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.8 | 2,999m | 2:46.3 | 76 | 561 | 26 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 25 |
| 2:50.8 | 1,000m | 2:50.8 | 70 | 541 | 26 |
| 2:45.5 | 1,500m | 2:45.5 | 77 | 565 | 27 |
| 2:44.6 | 2,000m | 2:44.6 | 78 | 570 | 27 |
| 2:42.3 | 2,500m | 2:42.3 | 82 | 581 | 28 |
| 2:37.2 | 2,999m | 2:37.5 | 90 | 608 | 28 |
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Workout Graph
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