William VAN NEDER 2999m row
2,999m
Meters
16:51.0
Time
2:48.5
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 93 |
February 28, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.0 | 2,999m | 2:48.5 | 73 | 551 | 27 |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 25 |
| 2:51.8 | 1,000m | 2:51.8 | 69 | 537 | 26 |
| 2:50.4 | 1,500m | 2:50.4 | 71 | 543 | 26 |
| 2:47.6 | 2,000m | 2:47.6 | 74 | 555 | 28 |
| 2:45.4 | 2,500m | 2:45.4 | 77 | 566 | 28 |
| 2:37.1 | 2,999m | 2:37.4 | 90 | 608 | 29 |
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Workout Graph
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