William VAN NEDER 5000m row
5,000m
Meters
28:48.6
Time
2:52.8
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 92 |
March 05, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.6 | 5,000m | 2:52.8 | 68 | 533 | 28 |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 27 |
| 6:12.3 | 2,000m | 3:06.1 | 54 | 486 | 26 |
| 5:39.1 | 3,000m | 2:49.5 | 72 | 547 | 28 |
| 5:31.8 | 4,000m | 2:45.9 | 77 | 563 | 29 |
| 5:31.0 | 5,000m | 2:45.5 | 77 | 565 | 30 |
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Workout Graph
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