William VAN NEDER 5000m row
5,000m
Meters
28:59.2
Time
2:53.9
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 90 |
March 06, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.2 | 5,000m | 2:53.9 | 67 | 528 | 27 |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 26 |
| 5:47.7 | 2,000m | 2:53.8 | 67 | 529 | 28 |
| 5:46.7 | 3,000m | 2:53.3 | 67 | 531 | 27 |
| 5:43.6 | 4,000m | 2:51.8 | 69 | 537 | 27 |
| 5:43.6 | 5,000m | 2:51.8 | 69 | 537 | 28 |
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Workout Graph
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