William VAN NEDER 5000m row
5,000m
Meters
28:59.7
Time
2:53.9
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 91 |
March 07, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.7 | 5,000m | 2:53.9 | 66 | 528 | 27 |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 26 |
| 5:49.5 | 2,000m | 2:54.7 | 66 | 525 | 28 |
| 5:51.7 | 3,000m | 2:55.8 | 64 | 521 | 27 |
| 5:43.7 | 4,000m | 2:51.8 | 69 | 537 | 28 |
| 5:38.6 | 5,000m | 2:49.3 | 72 | 548 | 28 |
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Workout Graph
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