William VAN NEDER 5000m row
5,000m
Meters
28:54.9
Time
2:53.4
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 93 |
March 08, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.9 | 5,000m | 2:53.4 | 67 | 530 | 27 |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 27 |
| 5:44.3 | 2,000m | 2:52.1 | 69 | 536 | 28 |
| 5:45.4 | 3,000m | 2:52.7 | 68 | 533 | 28 |
| 5:47.8 | 4,000m | 2:53.9 | 67 | 529 | 28 |
| 5:45.2 | 5,000m | 2:52.6 | 68 | 534 | 28 |
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Workout Graph
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