William VAN NEDER 5000m row
5,000m
Meters
28:57.7
Time
2:53.7
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 55 |
March 09, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.7 | 5,000m | 2:53.7 | 67 | 529 | 28 |
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 25 |
| 5:35.8 | 2,000m | 2:47.9 | 74 | 554 | 28 |
| 5:48.8 | 3,000m | 2:54.4 | 66 | 527 | 29 |
| 5:42.9 | 4,000m | 2:51.4 | 69 | 539 | 29 |
| 5:44.2 | 5,000m | 2:52.1 | 69 | 536 | 29 |
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Workout Graph
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