William VAN NEDER 5000m row
5,000m
Meters
28:55.4
Time
2:53.5
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 98 |
March 11, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.4 | 5,000m | 2:53.5 | 67 | 530 | 27 |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 26 |
| 5:46.9 | 2,000m | 2:53.4 | 67 | 530 | 27 |
| 5:44.1 | 3,000m | 2:52.0 | 69 | 536 | 28 |
| 5:45.8 | 4,000m | 2:52.9 | 68 | 533 | 28 |
| 5:44.0 | 5,000m | 2:52.0 | 69 | 536 | 28 |
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Workout Graph
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