William VAN NEDER 5000m row
5,000m
Meters
28:37.6
Time
2:51.7
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 96 |
March 14, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.6 | 5,000m | 2:51.7 | 69 | 537 | 27 |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 27 |
| 5:47.2 | 2,000m | 2:53.6 | 67 | 530 | 27 |
| 5:40.8 | 3,000m | 2:50.4 | 71 | 543 | 28 |
| 5:37.9 | 4,000m | 2:48.9 | 73 | 549 | 28 |
| 5:34.1 | 5,000m | 2:47.0 | 75 | 558 | 28 |
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Workout Graph
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