William VAN NEDER 5000m row
5,000m
Meters
28:53.4
Time
2:53.3
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 95 |
March 15, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.4 | 5,000m | 2:53.3 | 67 | 531 | 27 |
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 26 |
| 5:45.9 | 2,000m | 2:52.9 | 68 | 532 | 28 |
| 5:45.2 | 3,000m | 2:52.6 | 68 | 534 | 27 |
| 5:43.2 | 4,000m | 2:51.6 | 69 | 538 | 28 |
| 5:50.8 | 5,000m | 2:55.4 | 65 | 523 | 28 |
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Workout Graph
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