William VAN NEDER 5000m row
5,000m
Meters
29:17.6
Time
2:55.7
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 96 |
March 16, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:17.6 | 5,000m | 2:55.7 | 64 | 521 | 27 |
| 6:02.3 | 1,000m | 3:01.1 | 59 | 502 | 26 |
| 5:46.4 | 2,000m | 2:53.2 | 67 | 531 | 28 |
| 5:47.2 | 3,000m | 2:53.6 | 67 | 530 | 27 |
| 5:49.4 | 4,000m | 2:54.7 | 66 | 525 | 27 |
| 5:52.2 | 5,000m | 2:56.1 | 64 | 520 | 28 |
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Workout Graph
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