William VAN NEDER 5000m row
5,000m
Meters
28:44.5
Time
2:52.4
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 92 |
March 17, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.5 | 5,000m | 2:52.4 | 68 | 534 | 27 |
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 27 |
| 6:00.4 | 2,000m | 3:00.2 | 60 | 505 | 26 |
| 5:40.7 | 3,000m | 2:50.3 | 71 | 543 | 28 |
| 5:46.5 | 4,000m | 2:53.2 | 67 | 531 | 28 |
| 5:46.6 | 5,000m | 2:53.3 | 67 | 531 | 28 |
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Workout Graph
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