William VAN NEDER 5000m row
5,000m
Meters
30:53.9
Time
3:05.3
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 90 |
March 18, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.9 | 5,000m | 3:05.3 | 55 | 489 | 26 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 26 |
| 6:07.1 | 2,000m | 3:03.5 | 57 | 494 | 25 |
| 6:11.9 | 3,000m | 3:05.9 | 54 | 487 | 26 |
| 6:08.3 | 4,000m | 3:04.1 | 56 | 492 | 27 |
| 6:05.8 | 5,000m | 3:02.9 | 57 | 496 | 28 |
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Workout Graph
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