William VAN NEDER 5000m row

5,000m

Meters

30:53.9

Time

3:05.3

Pace

250

Calories

Average Watts55
Calories Per Hour489
Stroke Rate26
Stroke Count811
Drag Factor90

March 18, 2019 06:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:53.9 5,000m 3:05.3 55 489 26
6:20.9 1,000m 3:10.4 51 474 26
6:07.1 2,000m 3:03.5 57 494 25
6:11.9 3,000m 3:05.9 54 487 26
6:08.3 4,000m 3:04.1 56 492 27
6:05.8 5,000m 3:02.9 57 496 28

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Workout Graph

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