William VAN NEDER 5000m row
5,000m
Meters
29:12.4
Time
2:55.2
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 77 |
March 19, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.4 | 5,000m | 2:55.2 | 65 | 523 | 26 |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 25 |
| 5:51.7 | 2,000m | 2:55.8 | 64 | 521 | 26 |
| 5:50.6 | 3,000m | 2:55.3 | 65 | 523 | 26 |
| 5:48.3 | 4,000m | 2:54.1 | 66 | 528 | 27 |
| 6:01.4 | 5,000m | 3:00.7 | 59 | 504 | 28 |
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Workout Graph
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