William VAN NEDER 5000m row
5,000m
Meters
30:13.2
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 62 |
March 21, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 5,000m | 3:01.3 | 59 | 502 | 27 |
| 6:03.3 | 1,000m | 3:01.6 | 58 | 500 | 26 |
| 5:53.2 | 2,000m | 2:56.6 | 64 | 518 | 26 |
| 6:06.9 | 3,000m | 3:03.4 | 57 | 495 | 27 |
| 6:04.1 | 4,000m | 3:02.0 | 58 | 499 | 28 |
| 6:05.6 | 5,000m | 3:02.8 | 57 | 497 | 29 |
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Workout Graph
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