William VAN NEDER 5000m row
5,000m
Meters
31:20.2
Time
3:08.0
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 61 |
March 22, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.2 | 5,000m | 3:08.0 | 53 | 481 | 27 |
| 6:27.0 | 1,000m | 3:13.5 | 48 | 466 | 26 |
| 6:21.8 | 2,000m | 3:10.9 | 50 | 473 | 27 |
| 6:12.3 | 3,000m | 3:06.1 | 54 | 486 | 28 |
| 6:11.3 | 4,000m | 3:05.6 | 55 | 488 | 28 |
| 6:07.8 | 5,000m | 3:03.9 | 56 | 493 | 28 |
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Workout Graph
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