William VAN NEDER 5000m row
5,000m
Meters
30:45.5
Time
3:04.5
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 98 |
March 24, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.5 | 5,000m | 3:04.5 | 56 | 491 | 26 |
| 6:13.0 | 1,000m | 3:06.5 | 54 | 485 | 25 |
| 6:05.7 | 2,000m | 3:02.8 | 57 | 497 | 27 |
| 6:14.2 | 3,000m | 3:07.1 | 53 | 483 | 26 |
| 6:09.0 | 4,000m | 3:04.5 | 56 | 491 | 27 |
| 6:03.6 | 5,000m | 3:01.8 | 58 | 500 | 27 |
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Workout Graph
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