William VAN NEDER 5000m row
5,000m
Meters
30:20.2
Time
3:02.0
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 97 |
March 25, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 5,000m | 3:02.0 | 58 | 499 | 25 |
| 6:25.0 | 1,000m | 3:12.5 | 49 | 468 | 24 |
| 5:57.0 | 2,000m | 2:58.5 | 62 | 511 | 26 |
| 5:50.5 | 3,000m | 2:55.2 | 65 | 523 | 26 |
| 6:03.6 | 4,000m | 3:01.8 | 58 | 500 | 26 |
| 6:04.1 | 5,000m | 3:02.0 | 58 | 499 | 27 |
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Workout Graph
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