William VAN NEDER 4000m row
4,000m
Meters
23:05.7
Time
2:53.2
Pace
200
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 90 |
May 04, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.7 | 4,000m | 2:53.2 | 67 | 531 | 25 |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 24 |
| 2:52.6 | 1,000m | 2:52.6 | 68 | 534 | 25 |
| 2:49.3 | 1,500m | 2:49.3 | 72 | 548 | 26 |
| 2:49.0 | 2,000m | 2:49.0 | 73 | 549 | 26 |
| 2:50.5 | 2,500m | 2:50.5 | 71 | 543 | 26 |
| 2:53.8 | 3,000m | 2:53.8 | 67 | 529 | 27 |
| 2:55.3 | 3,500m | 2:55.3 | 65 | 523 | 26 |
| 2:54.4 | 4,000m | 2:54.4 | 66 | 527 | 26 |
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Workout Graph
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