William VAN NEDER 4000m row
4,000
Meters
26:29.0
Time
3:18.6
Pace
200
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 91 |
May 05, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:29.0 | 4,000 | 3:18.6 | 45 | 453 | 200 | 23 |
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 25 | 23 |
| 4:15.4 | 1,000 | 4:15.4 | 21 | 372 | 25 | 18 |
| 3:10.2 | 1,500 | 3:10.2 | 51 | 475 | 25 | 24 |
| 3:04.8 | 2,000 | 3:04.8 | 55 | 490 | 25 | 25 |
| 3:08.2 | 2,500 | 3:08.2 | 53 | 480 | 25 | 25 |
| 3:09.2 | 3,000 | 3:09.2 | 52 | 477 | 25 | 24 |
| 3:12.6 | 3,500 | 3:12.6 | 49 | 468 | 25 | 25 |
| 3:08.3 | 4,000 | 3:08.3 | 52 | 480 | 25 | 25 |
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Workout Graph
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