William VAN NEDER 4000m row
4,000m
Meters
24:04.2
Time
3:00.5
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 91 |
May 12, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.2 | 4,000m | 3:00.5 | 59 | 504 | 24 |
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 22 |
| 3:07.5 | 1,000m | 3:07.5 | 53 | 482 | 23 |
| 3:07.2 | 1,500m | 3:07.2 | 53 | 483 | 24 |
| 3:00.2 | 2,000m | 3:00.2 | 60 | 505 | 25 |
| 2:57.9 | 2,500m | 2:57.9 | 62 | 513 | 25 |
| 3:01.4 | 3,000m | 3:01.4 | 59 | 501 | 25 |
| 2:55.7 | 3,500m | 2:55.7 | 65 | 522 | 25 |
| 2:40.9 | 4,000m | 2:40.9 | 84 | 589 | 26 |
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Workout Graph
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