William VAN NEDER 4000m row
4,000m
Meters
24:05.9
Time
3:00.7
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 89 |
May 19, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.9 | 4,000m | 3:00.7 | 59 | 504 | 21 |
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 20 |
| 2:56.6 | 1,000m | 2:56.6 | 64 | 518 | 19 |
| 2:56.0 | 1,500m | 2:56.0 | 64 | 520 | 22 |
| 2:56.2 | 2,000m | 2:56.2 | 64 | 520 | 22 |
| 2:59.3 | 2,500m | 2:59.3 | 61 | 508 | 22 |
| 3:01.3 | 3,000m | 3:01.3 | 59 | 502 | 23 |
| 3:01.9 | 3,500m | 3:01.9 | 58 | 500 | 23 |
| 3:02.9 | 4,000m | 3:02.9 | 57 | 496 | 23 |
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Workout Graph
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