William VAN NEDER 3000m row
3,000m
Meters
16:53.3
Time
2:48.8
Pace
151
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 91 |
May 22, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.3 | 3,000m | 2:48.8 | 73 | 550 | 25 |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 24 |
| 2:49.3 | 1,000m | 2:49.3 | 72 | 548 | 25 |
| 2:49.0 | 1,500m | 2:49.0 | 73 | 549 | 25 |
| 2:48.3 | 2,000m | 2:48.3 | 73 | 552 | 26 |
| 2:47.2 | 2,500m | 2:47.2 | 75 | 557 | 26 |
| 2:44.8 | 3,000m | 2:44.8 | 78 | 569 | 26 |
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Workout Graph
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