William VAN NEDER 3000m row
3,000m
Meters
16:41.3
Time
2:46.8
Pace
152
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 90 |
May 23, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.3 | 3,000m | 2:46.8 | 75 | 559 | 22 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 23 |
| 2:46.3 | 1,000m | 2:46.3 | 76 | 561 | 22 |
| 2:47.3 | 1,500m | 2:47.3 | 75 | 557 | 21 |
| 2:47.0 | 2,000m | 2:47.0 | 75 | 558 | 21 |
| 2:42.3 | 2,500m | 2:42.3 | 82 | 581 | 23 |
| 2:42.7 | 3,000m | 2:42.7 | 81 | 579 | 24 |
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Workout Graph
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