William VAN NEDER 3000m row
3,000m
Meters
16:27.8
Time
2:44.6
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 90 |
May 30, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.8 | 3,000m | 2:44.6 | 78 | 569 | 22 |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 19 |
| 2:42.4 | 1,000m | 2:42.4 | 82 | 581 | 20 |
| 2:43.6 | 1,500m | 2:43.6 | 80 | 575 | 20 |
| 2:44.2 | 2,000m | 2:44.2 | 79 | 572 | 23 |
| 2:43.7 | 2,500m | 2:43.7 | 80 | 574 | 25 |
| 2:43.8 | 3,000m | 2:43.8 | 80 | 574 | 26 |
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Workout Graph
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