William VAN NEDER 3000m row
3,000m
Meters
16:42.7
Time
2:47.1
Pace
152
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 66 |
May 31, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.7 | 3,000m | 2:47.1 | 75 | 558 | 24 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 24 |
| 2:46.6 | 1,000m | 2:46.6 | 76 | 560 | 24 |
| 2:47.9 | 1,500m | 2:47.9 | 74 | 554 | 24 |
| 2:45.7 | 2,000m | 2:45.7 | 77 | 564 | 24 |
| 2:44.0 | 2,500m | 2:44.0 | 79 | 573 | 25 |
| 2:39.0 | 3,000m | 2:39.0 | 87 | 599 | 26 |
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Workout Graph
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