William VAN NEDER 3000m row
3,000
Meters
17:01.9
Time
2:50.3
Pace
155
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 88 |
June 01, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.9 | 3,000 | 2:50.3 | 71 | 543 | 155 | 27 |
| 3:23.2 | 500 | 3:23.2 | 42 | 443 | 25 | 22 |
| 2:45.1 | 1,000 | 2:45.1 | 78 | 567 | 26 | 28 |
| 2:45.4 | 1,500 | 2:45.4 | 77 | 566 | 26 | 28 |
| 2:44.1 | 2,000 | 2:44.1 | 79 | 572 | 26 | 28 |
| 2:41.8 | 2,500 | 2:41.8 | 83 | 584 | 26 | 28 |
| 2:42.3 | 3,000 | 2:42.3 | 82 | 581 | 26 | 28 |
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Workout Graph
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