William VAN NEDER 3000m row
3,000
Meters
17:07.8
Time
2:51.3
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 87 |
June 02, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.8 | 3,000 | 2:51.3 | 70 | 539 | 152 | 24 |
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 25 | 23 |
| 3:00.3 | 1,000 | 3:00.3 | 60 | 505 | 25 | 24 |
| 2:51.3 | 1,500 | 2:51.3 | 70 | 539 | 25 | 24 |
| 2:42.2 | 2,000 | 2:42.2 | 82 | 582 | 26 | 24 |
| 2:46.4 | 2,500 | 2:46.4 | 76 | 561 | 25 | 24 |
| 2:41.6 | 3,000 | 2:41.6 | 83 | 585 | 26 | 25 |
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Workout Graph
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