William VAN NEDER 3000m row
3,000m
Meters
17:41.7
Time
2:56.9
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 91 |
June 08, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.7 | 3,000m | 2:56.9 | 63 | 517 | 26 |
| 3:49.0 | 600m | 3:10.8 | 50 | 473 | 24 |
| 3:32.7 | 1,200m | 2:57.2 | 63 | 516 | 26 |
| 3:25.2 | 1,800m | 2:51.0 | 70 | 540 | 26 |
| 3:27.0 | 2,400m | 2:52.5 | 68 | 534 | 26 |
| 3:27.8 | 3,000m | 2:53.1 | 67 | 531 | 27 |
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Workout Graph
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